My recipe for one pound meatloaf is just what you need when serving a smaller group. A flavorful, moist meatloaf topped with an incredible sauce. It’s a recipe I turn to when I have a pack of ground beef in the refrigerator.

 

I usually have a pack of ground beef to use for dinner during the week. Lately my kids have been asking me to use it to make this simple meatloaf recipe.

It’s a smaller version of my air fryer meatloaf that I reduced down to just one pound of meat instead of two. This helps it cook a little faster and it’s a great size for a weeknight dinner.

If you are interested in more meatloaf recipes be sure to try this Lipton Onion Soup meatloaf, BBQ meatloaf, and air fryer meatloaf.

Why you will love this recipe

• Only one pound of beef. This is a great recipe if you have a pack of ground beef in the refrigerator.
• No loaf pan needed. You can make this on a sheet pan.
• Perfect for 2-4 people. Comfort food that’s a great portion size for a smaller group.

One pound meatloaf ingredients

• Ground beef – I like using ground beef that is at least 80% lean. This helps to cut back on the grease.
• Breadcrumbs – You can use regular breadcrumbs or Panko breadcrumbs.
• Egg – This helps to bind the meatloaf together.
• Milk – Adds a little moisture to the meatloaf.
• Worcestershire – Imparts extra beefy flavor.
• Onions – Diced onions are used. Make sure to dice them small.
• Seasonings – Italian seasoning, garlic powder, salt, and ground black pepper
• Brown sugar – Adds sweetness to the meatloaf sauce.
• Ground mustard – Ground mustard is the perfect balance to the sweetness of the sauce.
• Ketchup – The base of the meatloaf sauce.

How to make one pound meatloaf

Scroll to the bottom for the full, printable recipe and video.

1. Place ground beef, breadcrumbs, milk, egg, onion, Worcestershire sauce, and seasonings in a large bowl.

2. Combine the ingredients. Be sure not to over mix.

3. Form the mixture into a meatloaf form. Place on a baking sheet and bake at 350 degrees for 30 minutes.
4. Combine the brown sugar, ketchup, and ground mustard in a bowl. Brush the meatloaf sauce over the meatloaf and continue baking for another 15-20 minutes.

Heather’s recipe tips

• Make sure not to over mix the meatloaf mixture. This helps to prevent it from being tough.
• Line your baking pan with foil for easy clean-up.
• If you need to make this for a larger crowd, double the recipe and make 2 meatloafs.
• Be sure to check the internal temperature with a meat thermometer. The temperature should reach at least 165 degrees F.
• Let the meatloaf rest for 5-10 minutes before serving.

How to store leftovers

Store any leftover meatloaf in an airtight container in the refrigerator. It will stay good for 3-4 days.

Reheat in the microwave or back in the oven at 350 degrees.

You can also freeze any leftovers. Place in a freezer safe bag for up to 3 months.

I like using leftovers to make this meatloaf sandwich.

1-lb meatloaf variations

This recipe is easily customizable. Here are a few ways you can adjust the recipe to your taste.

• Protein – You can substitute the ground beef with ground turkey, ground chicken, or ground bison.
• Meatloaf sauce – If you would prefer a different sauce, you can top with your favorite BBQ sauce.
• Seasonings – You can replace the diced onions with onion flakes. You could also replace the seasonings with a package of onion soup mix.
• Vegetables – Sneak in some veggies by adding finely diced mushrooms, bell peppers, or celery to the mixture.

What to serve with one pound meatloaf

Meatloaf pairs well with so many different things. I have a list of 33 favorite meatloaf sides but here are a few of my very favorites:

• Sour cream mashed potatoes
• Baked potatoes
• Sweet potato fries

Common questions

More meatloaf recipes

Be sure to check out this amazing list of 23 meatloaf recipes.

• Meatloaf seasoning mix
• Meatloaf with brown gravy
• Meatloaf meatballs