Go Back
–+ servings
Bowl full or roasted pumpkin seeds.
Print Recipe
5 from 2 votes

Air Fryer Roasted Pumpkin Seeds

Step By Step how to roast pumpkin seeds in the air fryer.
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Appetizer
Cuisine: American
Keyword: air fryer pumpkin seeds, roasted pumpkin seeds
Servings: 1.5 cups
Author: Heather Seeley

Equipment

  • 1 Air Fryer

Ingredients

  • 1 1/2 cups pumpkin seeds
  • 1 tablespoon olive oil
  • 1/2 teaspoon seasoned salt
  • 1 teaspoon salt for the water

Instructions

  • Remove seeds from pumpkin and remove as much pulp as you can. Place in a colander. Rinse to remove pumpkin pulp from seeds.
  • Fill a large pot with water and 1 teaspoon of salt. Bring to a boil. Boil seeds in water for 10 minutes, then drain.
  • Allow pumpkin seeds to dry on paper towels for about 30 minutes. Make sure they are totally dry before roasting.
  • In a bowl, mix together olive oil and seasoned salt. Stir in the pumpkin seeds.
  • Pour the pumpkin seeds into an air fryer basket and be sure to spread them out.
  • Air Fry on 350 degrees F for 7 minutes. Toss the seeds around and cook at 350 degrees F for another 7-8 minutes.

Nutrition

Calories: 330kcal | Carbohydrates: 5g | Protein: 15g | Fat: 31g | Saturated Fat: 5g | Sodium: 585mg | Potassium: 388mg | Fiber: 3g | Sugar: 1g | Vitamin C: 1mg | Calcium: 22mg | Iron: 4mg