Asian Beef and Rice Casserole
Asian Beef and Rice Casserole
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Main Course
Cuisine: American
Keyword: beef and rice, asian beef and rice,
Servings: 6
- 1.5 lb ground beef
- 1 cup chopped onion
- 2 cans (10 3/4oz each) cream of mushroom soup
- 1/4 cup low sodium soy sauce
- 1 cup uncooked long grain rice
- 1 can (8 oz) water chestnuts, drained and chopped
- 1 1/2 cup frozen pea and carrot mixture
- 1 can (5 oz) chow mein noodles also called crunchy rice noodles
Cook ground beef in a large skillet until browned. Add in chopped onion and cook for 3-4 minutes.
Stir in cream of mushroom soup and soy sauce. Bring to a boil.
Prepare a casserole dish by spraying with non-stick spray.
Pour beef mixture into casserole dish. Stir in uncooked rice and water chestnuts.
Cover dish and bake at 350 degrees F for 30 minutes.
Remove cover and stir in peas and carrots. Top with crunchy chow mein noodles and bake for an additional 15 minutes.
Calories: 436kcal | Carbohydrates: 32g | Protein: 23g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 80mg | Sodium: 463mg | Potassium: 467mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3325IU | Vitamin C: 5.9mg | Calcium: 46mg | Iron: 3.1mg