Chicken Sausage Meal Prep Bowls
Chicken Sausage Meal Prep Bowls - Filled with chicken apple sausage, roasted butternut squash and quinoa salad.
Servings: 4
Ingredients
- 1 12 oz package al fresco Chicken apple sausage
- 2-3 cups cubed butternut squash
- 2 tablespoons olive oil
- salt and pepper
- 3 cups cooked quinoa
- 1 cup chopped baby spinach
- 1/2 cup pomegranate seeds
- 1/2 cup crumbled feta cheese
- 1 cup diced cucumber
Dressing
- juice of one lemon
- 3 tablespoons olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
Instructions
- Preheat oven to 400 degrees F. Line a baking sheet with foil. Place cut sausage and diced butternut squash on pan.
- Drizzle olive oil over sausage and squash. Season with salt and pepper. Toss to combine.
- Place in the oven and bake for 15 minutes. Remove pan from oven and using a spatula, flip the sausage and squash over and bake another 10 minutes.
Quinoa Salad
- While sausage is in the oven, cook quinoa according to package.
- Once cooked, toss with shredded baby spinach, diced cucumbers, feta and pomegranate seeds.
- In a small bowl, whisk together lemon juice, olive oil, salt and pepper. Drizzle over quinoa and toss.
- Divide sausage and squash into four meal prep bowls. Fill the remaining of the bowl with quinoa salad.
Notes
I typically cook my quinoa in a rice cooker.
You can also replace the quinoa with a small pasta or rice.
Nutrition
Calories: 425kcal | Carbohydrates: 43g | Protein: 10g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 16mg | Sodium: 304mg | Potassium: 632mg | Fiber: 6g | Sugar: 6g | Vitamin A: 8245IU | Vitamin C: 20mg | Calcium: 162mg | Iron: 3.1mg