Chicken Soup
Chicken soup is filled with chicken, white beans and vitamin packed veggies. A delicious and healthy way to start of the new year.
Servings: 6
Ingredients
- 2 tbls olive oil
- 1 large onion, diced
- 3 stalks celery, diced
- 1 cup diced carrots
- 8 oz cremini mushrooms, sliced
- 3 cloves garlic, minced
- 2 tablespoons fresh ginger, chopped small
- 1/4 tsp turmeric
- 1/2 tsp sea salt
- 1/2 tsp ground black pepper
- 8 cups chicken broth or stock
- 1 15.8 oz can white beans, drained and rinsed
- 2 cups shredded and chopped chicken I used rotissere
- 1 cup broccoli florets
Instructions
- Over medium high heat, warm olive oil in a large pot or dutch oven.
- Add onions, celery, carrots to the pot and saute for 5 minutes. Add garlic, ginger and mushrooms. Cook for 2-3 minutes.
- Stir in turmeric, salt, pepper, chicken stock, beans. Bring to a boil and add chicken. Reduce heat and simmer for 15 minutes.
- Add broccoli and simmer another 5 minutes.
Nutrition
Calories: 282kcal | Carbohydrates: 20g | Protein: 17g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 37mg | Sodium: 717mg | Potassium: 807mg | Fiber: 2g | Sugar: 8g | Vitamin A: 3810IU | Vitamin C: 19.2mg | Calcium: 51mg | Iron: 1.5mg