Chicken Tenderloin Recipes
This list of 29 chicken tenderloin recipes will give you some great ideas for dinner. From sticky chicken tenders to bacon-wrapped chicken and this simple grilled chicken tenderloin recipe, there is a delicious recipe for everyone.
Servings: 4
Ingredients
- 1 pound chicken tenderloins
- 1/4 cup brown sugar
- 2 tablespoon Dijon mustard
- 1/4 cup cider vinegar
- 3 tablespoons lemon juice
- 1/4 cup olive oil
Instructions
- Combine the brown sugar, mustard, vinegar, lemon juice, and olive oil.
- Carefully pour into a zip top gallon size bag and add the chicken tenders. Close and store in the refrigerator to marinate for 30 minutes - 8 hours.
- Preheat the grill to medium heat. Carefully place chicken tenders on the grill. Cook for 4 minutes on each side or until cooked through.
- Remove the chicken from the grill and let rest for 2-3 minutes before serving.
Nutrition
Calories: 311kcal | Carbohydrates: 15g | Protein: 24g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 219mg | Potassium: 472mg | Fiber: 0.4g | Sugar: 14g | Vitamin A: 40IU | Vitamin C: 6mg | Calcium: 24mg | Iron: 1mg