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Plate of sliced pork.
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5 from 22 votes

Cook Pork Tenderloin In The Oven At 400 Degrees

How to cook pork tenderloin in the oven at 400 degrees F.
Prep Time5 minutes
Cook Time22 minutes
Total Time28 minutes
Course: Main Course
Cuisine: American
Keyword: pork tenderloin
Servings: 6
Author: Heather Seeley

Ingredients

  • 1 pork tenderloin
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground mustard
  • 1 tablespoon brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Preheat the oven to 400 degrees F. Lightly spray a casserole dish or baking dish with non-stick cooking spray.
  • Combine all of the spices and brown sugar in a small bowl.
  • Place pork tenderloin in the baking dish. Rub with olive oil. Sprinkle with seasoning mix. Make sure to cover on all sides of the pork.
  • Bake for 20-25 minutes or until internal temperature reaches 145 degrees F. If you don't like the center to have any pink, cook for 25-30 minutes.
  • Let meat rest on cutting board for about 5 minutes before slicing.

Video

Nutrition

Calories: 394kcal | Carbohydrates: 2g | Protein: 63g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 197mg | Sodium: 255mg | Potassium: 1201mg | Fiber: 1g | Sugar: 2g | Vitamin A: 89IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 3mg