Freezer Smoothie Packs
Freezer smoothie packs. Meal prep smoothie packs
Servings: 2 cups
Ingredients
- 1 cup baby spinach
- 1 banana - peeled and cut in small pieces
- 2 cubes of frozen Greek yogurt
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1 cup water
- 1/2 cup apple juice
Instructions
- For freezer smoothie packs:
- Add frozen berries in a freezer bag, then add banana, frozen yogurt cubes and spinach. Seal the bag making sure all of the air is out of the freezer bag. Store in freezer for up to 3 months.
- For smoothie:
- In a blender add spinach, banana, frozen yogurt cubes, berries, water and juice.
- Blend until smooth.
Nutrition
Calories: 117kcal | Carbohydrates: 29g | Protein: 1g | Sodium: 22mg | Potassium: 441mg | Fiber: 3g | Sugar: 18g | Vitamin A: 1445IU | Vitamin C: 34.7mg | Calcium: 21mg | Iron: 0.8mg