Keto Egg Bowl
Keto Egg Bowls are perfect for meal prep and low carb eating.
Servings: 4
Ingredients
- 8 eggs
- 1 12 oz roll breakfast sausage
- 1 tablespoon butter
- 1 cup chopped spinach
- 1 cup diced mushrooms
- 1/4 cup heavy cream
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 cup shredded colby and monterey jack cheese or cheese of choice
Instructions
- Cook and crumble sausage in a large skillet over medium heat. Add diced mushrooms and spinach to the skillet and cook for another 3-4 minutes.
- In a large bowl, whisk eggs and cream. Season with salt and pepper.
- In a separate skillet, melt butter. Add egg mixture and scramble eggs until fluffy.
- Stir in cooked eggs with sausage mixture.
- Stir in shredded cheese.
- Serve or separate into meal containers.
Video
Nutrition
Calories: 340kcal | Carbohydrates: 3g | Protein: 20g | Fat: 27g | Saturated Fat: 15g | Cholesterol: 387mg | Sodium: 436mg | Potassium: 293mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1813IU | Vitamin C: 3mg | Calcium: 292mg | Iron: 2mg