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–+ servings
Bean tacos, chili, vegetable soup, and beans and rice.
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5 from 1 vote

Kidney Bean Recipes

A collection of 31 delicious kidney bean recipes. From chili, red beans and rice, even kidney bean tacos, these bean recipes are sure to inspire and satisfy. Be sure to check out this easy kidney bean dip below.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: American
Keyword: kidney bean recipes
Servings: 4
Author: Heather Seeley

Ingredients

  • 1 15 ounce can kidney beans drained and rinsed
  • 1/4 teaspoon ground cumin
  • 1/4 cup vegetable stock
  • 1/2 teaspoon garlic powder
  • 1/4 teaaspoon salt

Instructions

  • Place beans, stock, cumin, garlic powder, and salt in a saucepan over medium heat. Cook for 5 minutes.
  • Using a potato masher, mash the ingredients together until smooth. You could also use a food processor.

Nutrition

Calories: 3kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 0.03g | Saturated Fat: 0.003g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.02g | Sodium: 83mg | Potassium: 8mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 33IU | Vitamin C: 0.02mg | Calcium: 2mg | Iron: 0.1mg