Roasted Delicata Squash
Easily roast delicata squash in the oven or air fryer.
Servings: 4
Ingredients
- 2 delicata squash
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Wash squash. Cut off top and bottom of the squash. Cut down the middle lengthwise and scoop out seeds with a spoon.
- Slice into 1/2 inch semi-circle pieces.
- In a bowl, combine olive oil, salt and pepper. Add in squash slices and toss to coat.
Oven
- Preheat oven to 400 degrees F. Place delicata squash slices on a lined baking sheet and cook for 15 minutes. Flip the squash over and cook another 10-15 minutes.
Air Fryer
- Place delicata squash slices in air fryer basket. Cook at 400 degrees F for 5 minutes, flip over and cook another 5 minutes or until desired doneness.
Video
Nutrition
Calories: 139kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 155mg | Potassium: 793mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3096IU | Vitamin C: 28mg | Calcium: 63mg | Iron: 1mg